The “Self-Esteem Toolkit – For Busy People” is for those who really want to raise their self-esteem but have no time for reading books or doing self-exploratory worksheets. This is the perfect option for the person who has an active life constantly moving from place to place and task to task. The special version of the Self-Esteem Toolkit mostly contains audios that can be listened to while “on the go”. Another special feature is the “tool cards” that can be easily kept in the pocket and used as inspiration and reminders of how to raise your self-esteem with short simple (but very effective) daily exercises.
The “Self-Esteem Toolkit – For Busy People” includes:
Self-Esteem Checklist - to help you keep track of your progress
Self-Esteem Quiz– to help you become more aware of your present level of self-esteem
Audio recording of “The Self-Esteem Toolbox” – by giving you the option to listen to the book rather than reading it you can learn new self-esteem tools even when you’re driving, cooking, walking etc
Visualization audio – mp3 audio to help you visualise the new you with high self-esteem
Affirmations audio – mp3 audio to brainwash yourself with self-enhancing thoughts
Tool cards – a pack of 36 cards – each with a short, simple, fun and effective exercise for raising your self-esteem. Pull out a new card every morning or keep them in your pocket and play with them as you sit on the bus!
