The ”Self-Esteem Toolkit” is a course in how to raise your self-esteem. There are no scheduled meetings or lectures, so you can enjoy it at your own pace at home. The course includes:
Self-Esteem Checklist - to help you keep track of your progress
Self-Esteem Quiz– to help you become more aware of your present level of self-esteem
Worksheets –9 worksheets to stimulate you to think about why you act, feel and behave as you do and motivate you to start to live as the person you would prefer to be
Visualization audio – mp3 audio to help you visualise the new you with high self-esteem
“The Self-Esteem Toolbox” – the entire book, full of tools that you can use to raise your self-esteem, in pdf format
Self-Esteem Game – to help you to raise your self-esteem at the same time as you’re having fun with your friends
